Best Lower Abdominal Workout For Six Pack Abs

 

What is the best lower abdominal workout for six pack abs?

The internet is full of false claims about acheiving washboard abs. There is doubting that you are going to have to work hard and be disciplined but the results are well worth it. In just 10 short minutes you can have sexy six pack abs with our best ab exercises. Our abdominal workout combined with a good high protein low carb diet and a cardio workout and rest days will burn that unwanted belly fat. You won't even need any fancy expensive gym equipment. Always vary the angle and speed when training abs. Our best lower abdominal workout for six pack abs is designed specifically to impart maximum intensity on the abs.

The Essential Warm-up

Warming up prior to every weight training session is a must.The warm up aids blood circulation and warms the ligaments and tendons. You will always run the risk of injuries if you don't warm up. Now for those chiselled abs exercises. 

Exercise 1 Ab Blasting Crunch

Forget normal crunches lets get advanced for greater results

Lie on the floor in the Crunch position, knees bent, hands over ears, or resting on the back of the head.

Raise up using your ab power 10 inches and hold the position for 6 seconds. In this fully contracted position, squeeze the abs hard. Squeeze your abs hard while returning to the starting position this should take 4 seconds. Repeat until failure. Then have a short 30 second rest, no longer and finish off with full range crunches to the knees.

Exercise 2 Hanging Leg Raises

Hanging Leg Raises are a superb exercise for building the lower abdominals.

Start with a shoulder width grip hanging from a chining bar with your arms fully extended.Raise your legs knees together to chest level and tense your abs with no swinging. Squeeze the abs hard for 5 seconds whilst holding this position. Slowly lower your legs and repeat. Do at least 10 reps al least~Always aim for no less than 10 reps~{It is important to do at least 10 reps to get maximum effect}~For maximum effect make sure you do 10 reps~{You get maximum results by doing at least 10 reps}~{The best results are obtained by doing greater than 10 reps}~Always aim for greater than 10 reps}.

Exercise 3 Pulley Rope Crunch

This exercise is my favourite for blasting those six pack abs.

Use a cable machine with a high pulley attach a rope and grab the end of the rope with your hands. Pull the rope down tensing your abs as you do so, until you are kneeling on the floor with your hands positioned just above your head, ensure that your hands stay firmly locked in this position. Pull down using your abs by bending forward at the waist all the way to the floor, squeeze your abs hard then slowly return to the starting position keeping your abs tensed all the way. Do at least 10 reps. Repeat these ab exercises on a daily basis to achieve dramatic fat loss.

Author David Welton,

With over 25 years of experience in fat burning, we show you the best lower ab workouts for building six pack abs to burn off unwanted bellyfat to reveal those six pack abs  

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Cutting the cord...in an iPhone case (Albuquerque Journal)

There's a cord inside.

(Credit: Kent German/CNET)

LAS VEGAS--One of my favorite parts of CES is getting beyond the shiny new
smartphones and tracking down the quirky mobile accessories the hide in far
corners of the enormous show floor.

Sadly, I had to wait until the last day of CES to start exploring, so I was
very fortunate to bump into the founders of CaseInity at the CNET stage (I
guess they figured it was a likely place to find CNET editors lurking about).

Based in Philadelphia, CaseInity is developing a unique and very convenient
case for the iPhone 4 and 4S called Cord-on-Board. Beyond just protecting your
device from bumps and bruises, the thermoplastic case also hides a real
9.5-inch charging and syncing cable. It's a simple idea, but that doesn't stop
it from being pretty clever

As you might expect, Cord-on-Board is a bit thinker than a standard iPhone
case, but even with the cable inside it's 0.8 inches deep. In my brief hands-
on, the case fit comfortably in my hand and I liked that it will stand on its
side.

You can get it blue or black and the reasonable $29 price tag ...

Albuquerque Journal

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